Menu B: Grocery List & Instructions

August 13, 2009 at 6:30 pm 6 comments

I’d hate to give anyone carpal tunnel from excessive scrolling, so I’m just going to put these up as Google Doc files.  A few notes:

The Barbeque Tofu recipe is cooked overnight, although the recipe specifies that it should be cooked on low for 4-6 hours.  I’ve assumed you have a crock pot capable of cooking for 8 hours on a lower heat setting than it uses for 6 hours.  If your crock pot doesn’t work like that, you may want to change the order of recipes around (unless you normally sleep for only 4-6 hours).  The Pinto Beans & Rice crock-pot recipe is supposed to be done around 3 hours after you put it in, so you can just start the Barbeque Tofu right after the beans are done instead.

The Eggplant Pomodoro recipe also calls for making a sauce to put on the eggplant rounds.  I really don’t like thawing sauces, and it’s an easy tomato sauce, so I haven’t included the ingredients in the grocery list.  If you’re up for making it, check out the recipe and add it to the list.

Link:  Grocery List for Menu B  (doc file)

Link:  Instructions for Menu B (doc file)

Let me know if you find any mistakes.  I’ve been through them both a couple times to check, but as I haven’t actually tested the instructions, I haven’t had the chance to come face-to-face with anything glaringly wrong.  Hopefully you won’t either!  (Comforting, right?  Seriously though, I think it’s all in order.)

And finally, instead of chopping things into bowls, you could use ziplock bags or even grocery sacks – it would save on counter space, since they’re condensable, and there would be about 14 fewer bowls to clean (always good!).


Entry filed under: Uncategorized.

Menu B: Recipe List Unthawed Success

6 Comments Add your own

  • 1. zeci  |  November 8, 2011 at 12:04 pm

    You’re totally right with this blog..

  • 2. Sunken Treasure  |  November 18, 2011 at 3:21 pm

    Above all, a well executed post.

  • 3. Karen  |  September 11, 2012 at 1:24 pm

    I am in the process of making menu b today, getting tired since i didn’t start last night or yesterday with soaking and chopping:( at the end for the squash and turnip (bowl 14) you don’t say what to do, it just says 2 cups. cubed/chunked/1 in pieces??? not really sure and too tired to figure out myself:) other thing, being a newbie to OAMC it would be nice to have directions on reheating to put with the items in the freezer. overall a great list and instructions. hoping i will remember what i have in the freezer and can take things out for quick meals since i am the only vegan in the house:)

  • 4. penelopebernard  |  October 14, 2012 at 7:36 pm

    I think there is a mistake in the number of onions to be chopped maybe? I cooked e retching today and I am exhausted but super excited to try the all! Your blog is fantastic!!

  • 6. heather  |  January 13, 2017 at 1:46 pm

    This is incredible. the amount of work and time you put into this is amazing. Thank you so much this makes life so easy.


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