Menu B: Grocery List & Instructions

I’d hate to give anyone carpal tunnel from excessive scrolling, so I’m just going to put these up as Google Doc files.  A few notes:

The Barbeque Tofu recipe is cooked overnight, although the recipe specifies that it should be cooked on low for 4-6 hours.  I’ve assumed you have a crock pot capable of cooking for 8 hours on a lower heat setting than it uses for 6 hours.  If your crock pot doesn’t work like that, you may want to change the order of recipes around (unless you normally sleep for only 4-6 hours).  The Pinto Beans & Rice crock-pot recipe is supposed to be done around 3 hours after you put it in, so you can just start the Barbeque Tofu right after the beans are done instead.

The Eggplant Pomodoro recipe also calls for making a sauce to put on the eggplant rounds.  I really don’t like thawing sauces, and it’s an easy tomato sauce, so I haven’t included the ingredients in the grocery list.  If you’re up for making it, check out the recipe and add it to the list.

Link:  Grocery List for Menu B  (doc file)

Link:  Instructions for Menu B (doc file)

Let me know if you find any mistakes.  I’ve been through them both a couple times to check, but as I haven’t actually tested the instructions, I haven’t had the chance to come face-to-face with anything glaringly wrong.  Hopefully you won’t either!  (Comforting, right?  Seriously though, I think it’s all in order.)

And finally, instead of chopping things into bowls, you could use ziplock bags or even grocery sacks – it would save on counter space, since they’re condensable, and there would be about 14 fewer bowls to clean (always good!).

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